.jpg)
Digital Flow
Yoga for Sleep & Recovery
₹999.00/-
A specialized digital toolkit designed to combat insomnia and physical fatigue through Yin and Restorative yoga principles.
Evening Rituals: Three 20-minute "Pre-Sleep" sequences to do in bed.
Bonus: 10-minute Yoga Nidra (Psychic Sleep) audio for deep subconscious rest.
Philosophy: Focus on the Parasympathetic nervous system activation.
Convenience: Stream anywhere, anytime. Perfect for frequent travelers.
Format: High-Definition Video; Access: Lifetime; Includes downloadable PDF resources and certificates.
Instant Digital Access. Login credentials and meeting links sent via email immediately after purchase.
Non-refundable once digital content is accessed or session link is provided. Rescheduling allowed with 24h notice.