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Digital Flow

Pranayama Masterclass

₹1,499.00/-

Unlock your life force. Learn the ancient science of breath control to regulate your nervous system, reduce anxiety, and increase lung capacity.

Methods: Study Ujjayi, Nadi Shodhana, and Kapalabhati under expert guidance.

Science: Understand the physiological impact of breath on the brain and heart.

Daily Drills: Short 5-minute routines for instant stress relief at work or home.

Certification: Digital certificate of completion included.

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